172 diseases," like as diabetes, kidney failure, and Parkinson's, are linked to irregular sleep patterns.

172 diseases," like as diabetes, kidney failure, and Parkinson's, are linked to irregular sleep patterns.

90,000 adults were monitored by researchers, who discovered that sleep consistency is more important than duration and that irregular sleep is associated with major chronic illnesses. Experts in sleep have warned for years that excessive sleep can lead to heart disease, depression, and even early death. But according to recent results from the biggest study of its kind, the true problem might not be how much sleep we get, but rather how falsely we report it. (Click here to learn how a simple blood test can identify the danger of a heart attack years in advance.) "Before symptoms arise

The study exposes a significant weakness in decades of sleep research: people frequently underestimate their sleep duration. The health concerns associated with extended sleep durations were almost eliminated when researchers exclusively examined individuals who reported and objectively had long sleep durations. To go beyond self-reporting, the study, headed by Dr. Qing Chen of China's Third Military Medical University, employed accelerometers from the UK Biobank. Participants' sleep duration, timing, fragmentation, and consistency across days were all tracked by these wrist-worn trackers.

This detailed information showed that 172 disorders, including serious chronic conditions, were associated with disturbed sleep patterns, erratic schedules, inconsistent behaviour, and fragmented rest. For instance, those with severely disturbed sleep patterns were twice as likely to acquire gangrene and three times as likely to experience age-related weakness. More remarkably, irregular sleep patterns were linked to: 37% of the risk for Parkinson's Type 2 diabetes risk is 36%. Acute renal failure risk is 22%. According to research, getting enough sleep could potentially avoid more than 20% of occurrences of 92 diseases.

According to this study, sleep timing and consistency may be even more important than the 7–9 hours that are recommended by most health experts. 83 diseases that were not previously associated with sleep duration—including Type 2 diabetes, kidney failure, and COPD—were linked to disturbed sleep patterns. These unexpected correlations were validated using NHANES data from the United States, particularly the robust relationship between irregular sleep and COPD. Additionally, biological markers such as elevated C-reactive protein and white blood cells were found by researchers, which could help explain how chronic inflammation caused by sleep disruption causes disease. The study had limitations despite its positives, including measuring only one week's worth of sleep data and concentrating on a healthy, mostly White sample.