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| The silent killer: Understanding causes, symptoms and preventing high blood pressure |
It happens when the blood's constant pressure against the artery walls is too high, which can cause a number of medical conditions like heart disease, stroke, and kidney disease. We will look at the causes, symptoms, and prevention of high blood pressure in this post.
High blood pressure causes include:
Genetics: Genetics is one of the main contributors to high blood pressure. You may be more likely to acquire hypertension yourself if you have a family history of it.
Bad Diet: A diet rich in salt, saturated fats, and processed foods may be a factor in high blood pressure. Consuming too much salt can make the body retain water, which raises blood pressure and volume.
A shortage of Exercise: A sedentary lifestyle can increase the risk of obesity and high blood pressure. Regular exercise can reduce blood pressure and maintain a healthy cardiovascular system.
Long-term strain can cause chemicals to be released that raise blood pressure. In order to prevent hypertension, stress management through relaxation exercises, meditation, or therapy may be necessary.
Both smoking and excessive drinking too much alcohol can cause blood pressure to increase. While excessive alcohol can directly alter blood, the toxins in tobacco can harm blood vessels.
Chronic Health disorders: Diabetes and kidney disease are two examples of chronic health disorders that can increase the risk of high blood pressure.
Symptoms and signs:
Because high blood pressure frequently doesn't show symptoms until it has advanced to a serious stage, it is frequently referred to as the "silent killer". But some people might go through:
Chronic, excruciating headaches may be a sign of excessive blood pressure.
Feeling lightheaded or dizzy can be an indication that your blood pressure is too high, especially if you stand up rapidly.
Blurred Vision: Changes in vision, such as double or blurred vision, can be brought on by high blood pressure.
Chest Pain: If you have significant chest pain or discomfort, you should seek emergency medical attention.
Breathing Problems: Shortness of breath or breathing difficulties may be a sign of cardiac issues brought on by high blood pressure.
It's important to remember that these symptoms are not unique to high blood pressure and may also signal a number of other medical issues. Early detection and management depend on regular checkups with a healthcare professional.
High blood pressure reduction:
It is frequently easier to control high blood pressure if it is prevented rather than treated. The following are some preventative measures:
Adopt a healthy diet full of fresh produce, whole grains, lean meats, and low-fat dairy products. Reduce salt intake as well as processed and high-sodium food intake.
Daily Physical Activity: Take part in routine physical activity, aiming for 150 minutes or more of moderate-intensity exercise per week.
Keep Your Weight in Check: Shedding extra pounds can drastically lower blood pressure. Even a small weight decrease might have an impact.
Limit Drinking and Give Up Smoking: If you're a smoker, give up smoking and cut back on your alcohol intake.
Stress management: To manage stress effectively, use stress-reduction methods like meditation, yoga, deep breathing, or mindfulness.
Visit your doctor frequently for blood pressure checks and to talk about any worries or family histories of hypertension.
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