Does eating peanuts make you fat?

Does eating peanuts make you fat?

Eating peanuts alone is not likely to make you fat. Weight gain or weight loss is primarily determined by the overall balance between the number of calories you consume and the number of calories you burn through physical activity and bodily functions.

While peanuts are relatively high in calories and fat, they also provide beneficial nutrients like protein, fiber, vitamins, and minerals. They can be a part of a healthy diet when consumed in moderation as part of a balanced eating plan.

However, if you consume large quantities of peanuts or any food, consistently exceed your daily caloric needs, and do not compensate with increased physical activity, it may contribute to weight gain over time. It's important to consider portion sizes and incorporate a variety of foods into your diet to ensure you meet your nutritional needs while maintaining a healthy weight.