The American Heart Association suggests limiting added sugars, including those found in ice cream, to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men. These recommendations are based on maintaining a healthy diet and reducing the risk of conditions like obesity, heart disease, and diabetes.
When it comes to portion sizes, a standard serving of ice cream is usually half a cup (about 125 milliliters). However, many individuals tend to consume larger portions, which can significantly increase calorie and sugar intake.
It's important to note that indulging in a pint of ice cream every day would likely exceed the recommended daily sugar intake and contribute to excess calorie consumption.
This could lead to weight gain and potential health issues in the long run.
If you enjoy ice cream regularly, it's advisable to practice portion control and choose options with lower sugar content or opt for healthier alternatives like frozen yogurt or sorbet, which typically have fewer calories and sugar.
Remember to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and health goals.
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