Caloric Deficit for Weight Loss

Caloric deficit refers to a state in which you consume fewer calories than your body needs for maintenance and daily activities. It is often associated with weight loss because when your body doesn't receive enough calories from food, it starts to tap into its stored energy (body fat) to make up for the deficit.

🔴To create a caloric deficit, you can either reduce your calorie intake, increase your energy expenditure through physical activity, or combine both approaches. The size of the caloric deficit determines the rate of weight loss. Generally, a deficit of 500 to 1,000 calories per day is considered reasonable and sustainable, resulting in a weight loss of about 1-2 pounds (0.5-1 kg) per week.

🔴It's important to note that while creating a caloric deficit is an effective method for weight loss, it's essential to maintain a balanced and nutritious diet. Make sure you're still providing your body with the necessary nutrients to support overall health and well-being.

🔴Before making any significant changes to your diet or exercise routine, it's advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific needs and goals.