Breathe Tool – Guided Breathing Exercises to Relax, Reset & Feel Calm

Breathe Tool – Guided Breathing Exercises to Relax, Reset & Feel Calm 

Breathe

Pick a pattern, set a goal, and press start

Inhale Hold Exhale Hold

Session goal:

Ready 4

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0🔥 Streak

Tip: Sit tall, relax your shoulders, and let your belly (not chest) do the work.