OT

Overthinking Level Checker

Answer quick, get your overthinking score, personalised tips and a shareable result card.

1. How often do you replay conversations in your head?

Never Sometimes Often Almost always

2. How much time do you spend worrying about future outcomes?

Very little Some A lot Most of the day

3. Do you over-analyze social media posts about you?

Never Sometimes Often Always

4. How hard is it for you to let go of past mistakes?

Not hard A bit Quite hard Very hard

5. Do minor things (like a late reply) keep bothering you?

Rarely Sometimes Often Always

6. How frequently do you imagine worst-case scenarios?

Never Occasionally Often Very often

7. How long do negative thoughts stick with you?

Short time A few hours Days Weeks

8. Do overthinking episodes affect your sleep or focus?

No Sometimes Often Very often

Max score: 24

Your Overthinking Level

Score: 0/24

This tool is for self-reflection and not a medical diagnosis. If overthinking is impacting daily life significantly, consider talking to a professional.